Sunday, March 7, 2010

Day 8 - Stabilization

I weighed 136.6 this morning which is the same as yesterday

LIW: 136.8
Today: 136.6
+/- difference: -.2 pounds


Breakfast: 311 cal greek strawberry yogurt and organic trail mix

Snack: 260 cal organic trail mix, cheddar cheese stick

Lunch: 350 cal chicken mexican tomato soup, 2 slices swiss cheese

Snack: 165 cal 3 melba toasts and 3 laughing cow cheese

Dinner: 230 cal 2 hard boiled eggs, tomato and asparagus

Late night snack: 246 cal cottage cheese with fresh peach

Grand Total: 1562 calories

No comments:

Post a Comment