LIW: 136.8
Today: 136.4
+/- difference: -.4 pounds
Today: 136.4
+/- difference: -.4 pounds
Breakfast: 210 cal cottage cheese with fresh strawberries
Snack: 240 cal 2 servings of organic trail mix, 2 cheddar cheese sticks
Lunch: 340 cal grilled ground turkey with salsa and salad, miracle noodle "Mac and Cheese"
Snack: 240 cal 2 servings of organic trail mix, 2 cheddar cheese sticks
Lunch: 340 cal grilled ground turkey with salsa and salad, miracle noodle "Mac and Cheese"
Snack: 110 cal 2 rye melba toast with 2 laughing cow cheese
Dinner: 365 cal salad with lettuce, tomatoes, and bacon ranch dressing. 1 can albacore tuna with relish and mustard.
Late night snack: 240 cal organic trail mix, string cheese stick
Grand Total: 1505 calories
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