Saturday, March 13, 2010

Day 14 - Stabilization

I weighed 136.4 this morning.

LIW: 136.8
Today: 136.4
+/- difference: -.4 pounds

Breakfast: 225 cal 2 whole eggs with 2 additional egg whites, scrambled, with a sweet orange pepper

Snack: 260 cal organic trail mix, cheddar cheese stick

Lunch: 250 cal salsa chicken salad

Snack: 246 cal cottage cheese with fresh pear

Dinner: 250 cal grilled ground turkey with salsa and salad, 1 slice swiss cheese

Late night snack: 240 cal organic trail mix, string cheese stick

Grand Total: 1471 calories

No comments:

Post a Comment