LIW: 136.8
Today: 136.8
+/- difference: same
Today: 136.8
+/- difference: same
Breakfast: 140 cal organic greek yogurt
Snack: 260 cal organic trail mix, cheddar cheese stick
Lunch: 250 cal salsa chicken salad
Snack: 260 cal organic trail mix, cheddar cheese stick
Lunch: 250 cal salsa chicken salad
Snack: 246 cal cottage cheese with fresh pear
Dinner: 250 cal grilled ground turkey with salsa and salad, 1 slice swiss cheese
Late night snack: 240 cal organic trail mix, string cheese stick
Grand Total: 1386 calories
I also worked out with a friend today. I am training her with the "Couch Potato to 5K" running program. So we jogged/walked about 2 miles in 30 minutes.
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