LIW: 136.8
Today: 135.8
+/- difference: -1.2 pounds
Today: 135.8
+/- difference: -1.2 pounds
Breakfast: 140 organic peach greek yogurt
Snack: 240 cal organic trail mix, 1 cheddar cheese stick
Lunch: 365 cal salad with lettuce, tomatoes, and bacon ranch dressing. 1 can albacore tuna with relish and mustard.
Snack: 240 cal organic trail mix, 1 cheddar cheese stick
Lunch: 365 cal salad with lettuce, tomatoes, and bacon ranch dressing. 1 can albacore tuna with relish and mustard.
Snack: 110 cal 2 rye melba toast with 2 laughing cow cheese
Dinner: 340 cal grilled ground turkey with salsa and salad, miracle noodle "Mac and Cheese"
Late night snack: 240 cal organic trail mix, string cheese stick
Grand Total: 1435 calories
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