LIW: 136.8
Today: 136.4
+/- difference: -.4 pounds
Today: 136.4
+/- difference: -.4 pounds
Breakfast: 210 cal cottage cheese with fresh strawberries
Snack: 450 cal 2 servings of organic trail mix, 2 cheddar cheese sticks
Lunch: 250 cal grilled ground turkey with salsa and salad, 1 slice swiss cheese
Snack: 450 cal 2 servings of organic trail mix, 2 cheddar cheese sticks
Lunch: 250 cal grilled ground turkey with salsa and salad, 1 slice swiss cheese
Snack: 165 cal 3 rye melba toast with 3 laughing cow cheese
Dinner: 270 cal salad with lettuce, tomatoes, and bacon ranch dressing. 1 can crab.
Late night snack: 240 cal organic trail mix, string cheese stick
Grand Total: 1655 calories
I jogged/walked again for 30 minutes with a friend.
No comments:
Post a Comment