Day 4 - Stabilization

I weighed 135.8 this morning which is a loss of 1 pound since my LIW (last injection weight). Wow! Wasn't expecting that!

Breakfast: 226 cal 1 c cottage cheese with fresh peach and stevia (had this yesterday...SOOOO good!)

Snack: 240 cal organic trail mix, strawberries with stevia and cinnamon

Lunch: 345 cal turkey burger with mustard, 3 slices swiss cheese, 1/2 cucumber

Snack: 165 cal 3 rye melba toast, 3 wedges laughing cow cheese

Dinner: 352 cal mixed organic greens with Bacon Ranch Dressing and one whole tomato, minute steak blackened

Late night snack: 190 cal organic trail mix

Grand Total: 1518 calories