LIW: 136.8
Today: 135.8
+/- difference: -1 pounds
Today: 135.8
+/- difference: -1 pounds
Breakfast: 246 cal cottage cheese with fresh pear
Snack: 260 cal organic trail mix, cheddar cheese stick
Lunch: 275 cal grilled fish, 1 slice swiss cheese, salad with tomato and bacon ranch dressing
Snack: 110 cal 2 melba toasts and 2 laughing cow cheese
Dinner: 295 cal blackened steak, salad with tomato, cucumber and bacon ranch dressing
Late night snack: 260 cal organic trail mix, cheddar cheese stick
Snack: 260 cal organic trail mix, cheddar cheese stick
Lunch: 275 cal grilled fish, 1 slice swiss cheese, salad with tomato and bacon ranch dressing
Snack: 110 cal 2 melba toasts and 2 laughing cow cheese
Dinner: 295 cal blackened steak, salad with tomato, cucumber and bacon ranch dressing
Late night snack: 260 cal organic trail mix, cheddar cheese stick
Grand Total: 1446 calories
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