0 cal tea with stevia
40 cal 2 rye melba toast
120 cal tilapia
35 cal onions
30 cal asparagus
20 cal breadstick
50 cal strawberries with stevia and cinnamon
120 cal grilled chicken breast
35 cal asparagus
0 cal pumpkin spice tea with stevia
Grand Total: 450 calories
I would rate today an 8. Did very well. I just don't want to go off this diet...humpff....
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