Ooops! Missed this today...0 cal stevia tea
120 cal grilled tilapia blackened
64 cal onions grilled with blackened seasoning and garlic
******I really made a mistake on my calorie count for onions. It is 64 cal for 160 g. I don't know WHERE I got 12 cal on all my other days???? I have been probably eating 200 cal of onions per day!!!! Can't believe I still have been losing...
150 cal lean beef blackened
64 cal onions grilled with blackened seasoning and garlic
64 cal onions grilled with blackened seasoning and garlic
80 cal raw granny smith apple
Grand Total: 479 calories
I would rate today a 9. I remember when EVERY Tuesday we would go down to dance and eat at Sonic. What a difference this 3 1/2 weeks has made in my life. I now make dinner for the kids, and take it down with us, with homemade trail mix and milk in sippie cups. That has to be better for everyone all around! :)
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