Day 30

Whew! I was down a 1/2 pound, weighing in at 143.2 I am just so excited to reach the 130's... :) Still have TOM, and I feel so incredibly bloated. Was scared to weigh this morning, so thrilled with the loss! I have long cycles, 32-34 days each, but TOM stays for a visit for 5 FULL days. And he actually just arrived officially last night. Yuck.

0 cal tea with stevia

20 cal breadstick, plain

80 cal raw apple

110 cal 200g of sauteed leeks

120 cal tilapia fish

20 cal Rye Melba toast

150 cal lean steak

64 cal onion, sauteed

o cal Miracle noodles with garlic

Grand Total: 575 calories

I would rate today an 8. I went over calories...um...just because? There really wasn't a reason. It wasn't because of hunger, more just because I didn't count right. And the leek was a big part of it.