0 cal tea with stevia
50 cal strawberries with cinnamon and stevia
150 cal large chicken breast, grilled and blackened
35 cal asparagus grilled
64 cal onion grilled
40 cal 2 Rye Melba Toast
50 cal strawberries with cinnamon and stevia
36 cal english cucumber sliced with apple cider vinegar
120 cal albacore tuna with old bay seasoning
Grand Total: 545 calories
I would rate today an 8. I have been busy trying to do some work, so I am not being as active as I would like, but my food "stuff" is under control. Need to start looking at my water intake closer though.
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