I am going to MAKE SURE I drink enough water today, and I am also going to cut out apples, tomatoes and breadsticks. I hear that can also kick start the weight loss again.
1 pm, not doing too good on this "taking care of myself" thing, as I just now ate for the first time today. Nothing really sounded good, so I had a strawberry slushy.
2:00 pm I am SO MAD right now. I was just making my tuna, and reading over the "weight loss plateaus". I get to the one that says "Make sure that you are not using any spices that have sugar added". I was like, well, duh, of course I am not doing that. I just looked at my lemon pepper as I was about to dump a mad amount on my salad. It has SUGAR as the third ingredient!!! I may have been stalling my weight loss for the past, um, 14 days!!!!! I have been using that seasoning like it was going out of style! Wo, me.... :(
7:00pm, I am going to have some tea.
9:00pm, I just had dinner. Same as lunch, but that is because it was tasty. I used balsamic vinegar for lunch and apple cider vinegar for dinner. I haven't been using the apple cider vinegar as much and I think I really need to, as it really aids in supporting weight loss.
I think around 10 or so, I am going to have a strawberry slushy again. I know it seems like I am just eating the same foods, but it really isn't bothersome. This is by far the easiest diet I have been on. I am going to go shopping tomorrow because I am out of fish, and also veggies. Oh- and really fruit too!
50 cal slushy (strawberry)
120 cal albacore tuna
12 cal spinach
0 cal tea with stevia
120 cal albacore tuna
12 cal spinach
25 cal slushy (stawberry)
Grand Total: 339 calories
I would rate today a 7. I was really discouraged about the sugar in the spices I have been using, and then today was the third day I didn't have a loss in weight. I hope that tomorrow I see at least 1 pound dropped. I still feel so much more healthy, and I have to remember that, also I just feel thinner.
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