Weight Today: 137.4
Yesterday: 138.4
+/- difference: - 1 pound
Starting weight for R2: 140.8
Total R2 Loss: -3.4 pounds
LIW R1: 136.8
That's what I am talking about! Minus 1 pound! I guess that's what happens when you follow the protocol! :)
Breakfast: Tea with Stevia
Snack: 50 cal Strawberries with stevia and cinnamon
Lunch:150 cal chicken salad with ACV dressing and cucumbers
Snack: 80 cal baked apple with stevia and cinnamon
Dinner: 190 cal grilled minute steak and onions
Grand Total: 470 calories
I know I am having the same thing today as yesterday, but it is all stuff I need to use up! :)
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