Weight Today: 138.4
Yesterday: 139.4
+/- difference: -1 pound
Starting weight for R2: 140.8
Total R2 Loss: -2.4 pounds
LIW R1: 136.8
Today is going to be a test day. I am going to eat under 570 calories, but I am going to bring in different foods not on the original protocol. Cottage cheese, eggs and cheese. Let's see what happens.
Breakfast: tea with stevia
Lunch: 120 cal 2 oz chicken breast, miracle noodles & spinach
Snack: 70 cal Cottage Cheese with paprika
Dinner: 100 cal 2 oz fish and green salad with tomatoes
Snack: 120 cal cheese stick & strawberries
Snack: 160 cal 1 egg and apple
Grand Total: 570 calories
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