Day 16 - Stabilization

I weighed 136.8 this morning.

LIW: 136.8
Today: 136.8
+/- difference: same

Breakfast: 140 cal organic greek yogurt

Snack: 260 cal organic trail mix, cheddar cheese stick

Lunch: 250 cal salsa chicken salad

Snack: 246 cal cottage cheese with fresh pear

Dinner: 250 cal grilled ground turkey with salsa and salad, 1 slice swiss cheese

Late night snack: 240 cal organic trail mix, string cheese stick

Grand Total: 1386 calories

I also worked out with a friend today. I am training her with the "Couch Potato to 5K" running program. So we jogged/walked about 2 miles in 30 minutes.

Day 38

I weighed 139.8 this morning so that is a loss of 1.4 pounds! YAY! Oh my gosh! It feels SO great to be in the 130's!!!! I only want to lose 2.5 pounds by the end of this week...I think I can do it!!!!

0 cal tea with stevia
175 cal Grilled Tilapia
63 cal onions
40 cal 2 rye melba toasts
50 cal strawberries with cinnamon

Grand Total: 328 calories

I would rate today a 9. I wasn't hungry at all (reason for low calories) and had lots of energy! Excited for all the good things to come!