Day 5 - Maintenance

I weighed 136.8 this morning. I am bracing myself for a bit of a gain here. Maybe even 5 pounds. I am working out HARD. So I know that muscle weighs more than fat. So for a while here I am just going to make sure I am eating healthy and watch how my clothes fit. I KNOW that I am more healthy than I have been in a while, so the number on the scale is just that and nothing more. A number on the scale. Thought I would never say that. :)

LIW: 136.8
Today: 136.8
+/- difference: -0 pounds

Breakfast: 140 cal Organic Greek Yogurt

Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square

Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger

Snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts

Dinner: 350 Chef Salad with sweet vidalia dressing

Late night snack: 450 cal 2 servings of organic trail mix, 1 string cheese

Grand Total: 1685 cal

Did 45 minutes of P90x Arms and Shoulders this morning. Running with Melissa at 12:30. AbRipperX tonight. Whew. All of that only adds up to about an hour and a half, but it is HARD work! :)

Day 6 - Stabilization

I weighed 136.6 this morning which is a gain of .2 over yesterday. So far so good at maintaining that LIW.

LIW: 136.8
Today: 136.6
+/- difference: -.2 pounds


Breakfast: 140 cal greek peach yogurt

Snack: 280 cal organic trail mix, string cheese

Lunch: 280 cal tilapia, 2 slices swiss cheese, grilled onions and peppers

Snack: 246 cal cottage cheese with whole fresh peach and stevia

Dinner: 210 cal mixed organic greens with Bacon Ranch Dressing, 1/2 cucumber, BOCA burger

Late night snack: 260 cal organic trail mix and cheddar cheese stick

Grand Total: 1416 calories