tag:blogger.com,1999:blog-26438681142005595722024-02-20T10:06:55.901-06:0042 DAY DIETThe power of determination - mind over matter - you can do anything for 42 days, right?Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-2643868114200559572.post-7760113511050490702010-05-18T08:04:00.002-05:002010-05-18T08:06:28.408-05:00A little Hiatus!I haven't forgotten about the blog! I have just been so swamped! I have now been working with a clinic to provide hCG protocol plans and 4 months ago launched our new website...it has taken off like crazy! :) <div><br /></div><div>There are many blogs to follow, and make sure to look at the client before/after photos...they are inspiring! :)</div><div><br /></div><div><a href="http://www.simplyorganicenergy.com">http://www.simplyorganicenergy.com</a></div>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com1tag:blogger.com,1999:blog-2643868114200559572.post-62001132929678947252010-04-29T08:42:00.003-05:002010-04-29T08:45:38.453-05:00Day 21 R2 - VLCD<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Weight Today: 133.8</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Yesterday: n/a<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">+/- difference: n/a</span></span></span></span></div><div><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 102, 255); font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;">Total R2 Loss: -7 pounds</span></span></div><div><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC0000;">I know I am not logging in and recording my food everyday, but I am eating a clean P2 hCG protocol diet...I promise! I can't believe I am only 3.8 pounds away from my goal! I was planning on making this a short 23 day phase, but I may go a couple days longer to get to where I want. I REALLY want to be at about 128 on my last VLCD, so that if I bounce back up to my LIW, it will be around 130. Since that is the bounce back I saw when I went on maintenance last time! :)</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-5211312615661763222010-04-26T09:45:00.002-05:002010-04-26T09:47:58.927-05:00Day 18 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 134.6</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 134.8<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -.2 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -6.2 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">I seemed to have stalled over the weekend. I was eating all my foods later in the day, so that could be why. Funny, I didn't stall over my period! :) I also know it is going to get harder and harder for me to get down to 130. Mainly because I am working out, and I am exchanging fat for muscle, which, of course, weighs more. But I can tell how I am becoming more lean by the way my pants fit.</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-82762989887777691602010-04-23T07:59:00.002-05:002010-04-23T08:01:15.174-05:00Day 15 R2 - VLCD<div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 134.8</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 135<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -.2 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -6 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(204, 0, 0); ">Just a minimal loss- but a loss all the same! I know it is going to get harder to get my body down to 130...that is pretty thin for me. We'll see if my body even lets me get there! Still have TOM!</span></span></span></div></span></div></span></div>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-35714315635485612512010-04-22T08:52:00.001-05:002010-04-22T08:52:57.969-05:00Day 14 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 135</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 135.4<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -.4 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -5.8 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(204, 0, 0); ">Another loss with TOM showing up this morning. I am a happy girl! :)</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-58805404179174862812010-04-21T12:29:00.001-05:002010-04-21T12:31:29.157-05:00Day 13 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 135.4</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 135.8<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -.4 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -5.4 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">Another loss with TOM showing up this morning. I am a happy girl! :)</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-60034043038199319862010-04-20T07:57:00.001-05:002010-04-20T07:59:57.651-05:00Day 12 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 135.8</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: n/a<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -.2 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -5 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">Another clean eating P2 day today. :) The scale is moving in the right direction. I woke up this morning feeling VERY bloated which is odd while on the hCG protocol. So I was expecting a gain, pleasantly surprised with a loss! And then I looked at the calendar - </span><i><span class="Apple-style-span" style="color:#CC0000;">TOM is supposed to show his face today....oh the joy!</span></i></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-30878603564099706372010-04-19T08:15:00.001-05:002010-04-19T08:17:32.404-05:00Day 11 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 136</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: n/a<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: - 1 pound</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -4.8 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">Sorry I didn't blog all weekend! Been crazy. Have had 2 days of clean P2 eating and plan on doing the same today!</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-16781469981573945462010-04-16T08:08:00.003-05:002010-04-19T08:18:03.408-05:00Day 8 R2 - VLCD<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Weight Today: 137</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Yesterday: 137.4<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">+/- difference: - .4 pound</span></span></span></span></div><div><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 102, 255); font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;">Total R2 Loss: -3.8 pounds</span></span></div><div><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style=" ;font-family:arial;">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC0000;">I know I am crazy, but I am going to try this day again:</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Breakfast: tea with stevia</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Lunch: 120 cal 2 oz chicken breast, miracle noodles & spinach</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 70 cal Cottage Cheese with paprika</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Dinner: 100 cal 2 oz fish and green salad with tomatoes</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 120 cal cheese stick & strawberries</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 160 cal 1 egg and apple</span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;"><br /></span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Grand Total: 570 calories</span></span></span></div></span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-72839898121057496872010-04-15T09:40:00.002-05:002010-04-15T09:42:19.188-05:00Day 7 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 137.4</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 138.4<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: - 1 pound</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -3.4 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">That's what I am talking about! Minus 1 pound! I guess that's what happens when you follow the protocol! :)</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; "><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Breakfast: Tea with Stevia</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 50 cal Strawberries with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Lunch:150 cal chicken salad with ACV dressing and cucumbers</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 80 cal baked apple with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Dinner: 190 cal grilled minute steak and onions</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size: medium; ">Grand Total: 470 calories</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;">I know I am having the same thing today as yesterday, but it is all stuff I need to use up! :)</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div></span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-68452074930676212262010-04-14T08:14:00.004-05:002010-04-14T08:18:43.514-05:00Day 6 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 138.4</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 138.4<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: 0</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -2.4 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">So, no change from yesterday. Bummer. AND, I was more hungry. I think it was because I went over the calories and used the different foods. Today I am going to have a CLEAN P2 eating day - meaning I am just going to eat within the original protocol guidelines. Even without Miracle Noodles (maybe - but I sure enjoy those...and they ARE free calories!).</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; "><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Breakfast: Tea with Stevia</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 50 cal Strawberries with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Lunch:150 cal chicken salad with ACV dressing and cucumbers</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 80 cal baked apple with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Dinner: 190 cal grilled minute steak and onions</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size: medium; ">Grand Total: 470 calories</span></span></div></span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-53662675650099180182010-04-13T08:22:00.002-05:002010-04-13T08:27:28.363-05:00Day 5 - R2<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 138.4</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 139.4<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -1 pound</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; ">Total R2 Loss: -2.4 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;"><br /></span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#CC0000;">Today is going to be a test day. I am going to eat under 570 calories, but I am going to bring in different foods not on the original protocol. Cottage cheese, eggs and cheese. Let's see what happens.</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Breakfast: tea with stevia</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Lunch: 120 cal 2 oz chicken breast, miracle noodles & spinach</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Snack: 70 cal Cottage Cheese with paprika</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Dinner: 100 cal 2 oz fish and green salad with tomatoes</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Snack: 120 cal cheese stick & strawberries</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Snack: 160 cal 1 egg and apple</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Grand Total: 570 calories</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-10986038933801688182010-04-12T07:55:00.003-05:002010-04-12T08:02:28.362-05:00Day 4 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 139.4</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 138.6<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: +.8 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;">Total R2 Loss: -1.4 pounds</span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366FF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#FF0000;">I am starting off with explaining what happened yesterday. Everything was going great with the diet and at about 7:00 pm, I started getting SEVERE upper stomach cramps. I still am not sure why. But I was really in pain. So I went off protocol. I ate a handful of triscuits, 2 cheese sticks, a cup of cottage cheese with a pear, and a laughing cheese wedge. I just wanted those pains to go away, and I thought it would help. Um, it didn't...and at about 10pm, the pains just went away. Have NO clue what it was, I would have thought it was the diet, except I was on this diet for 43 days before and NEVER had anything like that. So I really think it was something else...Anyway, I am back today! FULL protocol. And I have to say I am HAPPY I gained weight. If I hadn't I would probably be more tempted to go off protocol again. This way I will have more motivation! I NEVER went off protocol before, and I am so mad at myself that I did it this time. (oh- and I didn't end up having my apple snack last night)</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#000000;">Breakfast: Tea with Stevia</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 50 cal Strawberries with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#000000;">Lunch:150 cal salsa chicken salad, spicy miracle noodles</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 80 cal baked apple with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#000000;">Dinner: 110 cal tilapia, lemon pepper style with 40 cal asparagus</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;">Grand Total: 430 calories</span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com1tag:blogger.com,1999:blog-2643868114200559572.post-54524074913306693702010-04-11T16:09:00.003-05:002010-04-11T16:13:57.486-05:00Day 3 R2 - VLCD<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Weight Today: 138.6</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Yesterday: 140.8<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">+/- difference: -2.2 pounds</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-family: arial; ">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; color: rgb(51, 102, 255); "><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Breakfast: just water (missed the tea, church was calling!)</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Lunch: 110 cal cajun tilapia, 0 cal miracle noodles (spicy), and 40 cal asparagus from a can (um, YUCK, but its all I had!)</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 80 cal apple, 20 cal melba toast</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;">Snack: 70 cal mock spaghetti with miracle noodles, garlic, stewed tomatoes and grilled onion</span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Dinner: 150 calories chicken salad and salsa</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">Snack: 80 cal baked apple with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><br /></span></span></span></div><div><span class="Apple-style-span" style="font-family: arial, Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#3366FF;">Grand Total: 550 calories</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#000000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#6600CC;">I know I went over today, but I needed it, my body said so! :) I REALLY think loading those first two days is super important! I know missing out on one of those days is making me more hungry. But truthfully, I still think it is psychological, as I think, I "need" something, but I really am not that hungry. Hmmmm.....</span></span></span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-16985815654638475492010-04-10T13:56:00.007-05:002010-04-10T18:28:02.410-05:00Day 2 R2 - VLCD<span style="LINE-HEIGHT: 18px; COLOR: rgb(51,51,51)font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span"> <div><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><span style="COLOR: rgb(51,102,255)" class="Apple-style-span"><span class="Apple-style-span" style="font-family:arial;">Weight Today: 140.8</span></span></span></span></div><div><span style="LINE-HEIGHT: 18px; COLOR: rgb(51,51,51)font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><span style="COLOR: rgb(51,102,255)" class="Apple-style-span"><span class="Apple-style-span" style="font-family:arial;">Yesterday: 139.8<br /></span></span></span><div><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><span style="COLOR: rgb(51,102,255)" class="Apple-style-span"><span class="Apple-style-span" style="font-family:arial;">+/- difference: +1 pound</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="COLOR: rgb(51,102,255)" class="Apple-style-span"><span class="Apple-style-span" style="font-family:arial;">Starting weight for R2: 140.8</span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="COLOR: rgb(51,102,255)" class="Apple-style-span"><span class="Apple-style-span" style="font-family:arial;">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;color:#3366ff;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Breakfast: tea with stevia</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Lunch: 110 cal cajun tilapia, 0 cal miracle noodles (spicy), and 40 cal grilled red onion</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 70 cal strawberries, 20 cal melba toast</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Dinner: 110 old bay tilapia, 75 cal onions</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Snack: 80 cal baked apple with stevia and cinnamon</span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;"><br /></span></span></span></div><div><span class="Apple-style-span" style="font-family:arial, Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Grand Total: 505 calories</span></span></span></div><div><span style="font-family:Arial;font-size:100%;color:#000000;"></span> </div><div><span style="font-family:Arial;font-size:100%;color:#000000;">This diet was harder to start this time. Only because I am not "fat", so the motivation is not as much there for me. I just want to lose 10.8 pounds, so I am only planning on being on the diet for 23 days. That being said, I will be doing other things within the diet that are normally not part of the protocol. Just so that I can test them out. I will be adding eggs and also cottage cheese. We will see how that works!</span></div></span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-50615491136315032212010-04-09T09:27:00.003-05:002010-04-09T09:40:31.069-05:00Hiatus! Day 2 R2 - LOADING<div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;"><span class="Apple-style-span" style="font-family:arial;">Weight Today: 139.8</span></span></span></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;"><span class="Apple-style-span" style="font-family:arial;">Yesterday: n/a<br /></span></span></span><div><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;"><span class="Apple-style-span" style="font-family:arial;">+/- difference: n/a</span></span></span></span></div><div><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;"><span class="Apple-style-span" style="font-family:arial;">Starting weight for R2:</span></span></span></div><div><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color:#3366FF;"><span class="Apple-style-span" style="font-family:arial;">LIW R1: 136.8</span></span></span></div><div><span class="Apple-style-span" style="color:#3333FF;"><b><br /></b></span></div></span></div>Sorry everyone! I have been on hiatus for the past week - 10 days. We went on vacation, and boy, did I EVER pig out! It was really sad. I know the reason I did it was 1) I was on vacation, but 2) I knew that I was starting a new round this weekend. I KNOW that I wouldn't have pigged out like I did had I not been starting a new hCG round right when I came home. Anyway, I was fully bracing myself for a 5 pound gain, and was SUPER surprised to only see a 2 1/2 pound one. I am extremely happy to be starting my new round with only a 3 pound gain over my LIW. I also attribute some of that gain to muscle from doing P90x.<div><br /></div><div>That brings me to exercise. This round is going to be a bit different. I WILL be exercising. And pretty intensively. I will be running about 5 days a week, and I am also going to be doing P90x, but listening to my body to make sure I don't over do it. It will be a great test to see how much I really can exercise while on the hCG protocol.</div><div><br /></div><div>Anyway, I am on DAY 2 of LOADING. Okay, not really, but I am so miserable from pigging out (think VEGAS buffets), that I am doing a modification to the LOADING days. I got home last night at 10pm. I had "loaded" all day, but didn't have an hCG injection. So I gave myself the first hCG injection last night. Today I will be truly "loading" with high fat foods, and at about 3 pm, I am going to give myself Day 2 hCG injection. Tomorrow I will be giving myself Day 3 hCG injection around 10am, and will begin the 500 cal diet. So a little bit of a cheat, we will see if I regret it if I am starved on Day 4-7! :)</div>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-62722279421485923502010-03-31T10:50:00.002-05:002010-03-31T10:51:24.373-05:00Day 11 - Maintenance<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;">I <strong><span style="color: rgb(204, 0, 0); ">weighed 137</span></strong> this morning.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 137<br />+/- difference: +.2 pounds</span></b></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px; "><b><br /></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; ">Breakfast: 260 cal Peak Performance P90x protein bar<br /><br />Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square<br /><br />Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger</span></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; "><br />Snack: 450 cal 2 servings of organic trail mix, 1 string cheese<br /><br />Dinner: 400 cal Chicken Salad<br /><br />Late night snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts</span></b></span></span></div><div><br /></div><div><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">Grand Total: 1855 cal</span></b></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); "><b><br /></b></span></div><div><b><span class="Apple-style-span" style="color: rgb(102, 0, 204); ">P90x workout, cardio, this morning. Ran at 12:30.</span></b></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-21078822579175592992010-03-30T10:48:00.000-05:002010-03-31T10:49:57.721-05:00Day 10 - Maintenance<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; ">I <strong><span style="color: rgb(204, 0, 0); ">weighed 137</span></strong> this morning.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 137<br />+/- difference: +.2 pounds</span></b></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><br /></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; ">Breakfast: 260 cal Peak Performance P90x protein bar<br /><br />Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square<br /><br />Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger</span></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; "><br />Snack: 450 cal 2 servings of organic trail mix, 1 string cheese<br /><br />Dinner: 400 cal Sweet Onion 6 inch subway sub<br /><br />Late night snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts</span></b></span></span></div><div><br /></div><div><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">Grand Total: 1855 cal</span></b></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); "><b><br /></b></span></div><div><b><span class="Apple-style-span" style="color: rgb(102, 0, 204); ">No P90x today (crashed at 8pm) but I did run at 12:30</span></b></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-20766971868778837172010-03-29T01:16:00.000-05:002010-03-31T10:48:42.568-05:00Day 9 - MaintenanceI didn't weigh this morning, kiddos are on spring break, so weight and counting might be an issue this week. But I did good eating healthy, I am sure I stayed within my calories.<br /><br />I also did P90x Chest and Back, and AbRipperX. Even though I did it at 1:00 in the morning.Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-2572574059418142262010-03-28T08:55:00.000-05:002010-03-28T08:56:03.459-05:00Day 8 - Maintenance<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; ">I <strong><span style="color: rgb(204, 0, 0); ">weighed 137.2</span></strong> this morning.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 137.2<br />+/- difference: +.4 pounds</span></b></span></div><div><span class="Apple-style-span" style="color:#3333FF;"><b><br /></b></span></div><div><span class="Apple-style-span" style="color: rgb(102, 0, 204); font-weight: bold; ">I am not counting today again as I have "Easter" dinner at my moms house</span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-8498520277487487322010-03-27T08:54:00.001-05:002010-03-28T08:55:31.684-05:00Day 7 - Maintenance<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; ">I <strong><span style="color: rgb(204, 0, 0); ">weighed 137.2</span></strong> this morning.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 137.2<br />+/- difference: +.4 pounds</span></b></span></div><div><span class="Apple-style-span" style="color:#3333FF;"><b><br /></b></span></div><div><span class="Apple-style-span" style="color: rgb(102, 0, 204); font-weight: bold; ">I am not counting today as I have a baby shower and dinner with friends tonight</span></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-62722760725276991302010-03-26T09:59:00.001-05:002010-03-26T10:03:34.571-05:00Day 6 - Maintenance<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; ">I <strong><span style="color: rgb(204, 0, 0); ">weighed 137</span></strong> this morning.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 137<br />+/- difference: +.2 pounds</span></b></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><br /></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; ">Breakfast: 260 cal Peak Performance P90x protein bar<br /><br />Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square<br /><br />Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger</span></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; "><br />Snack: 450 cal 2 servings of organic trail mix, 1 string cheese<br /><br />Dinner: 400 cal Sweet Onion 6 inch subway sub<br /><br />Late night snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts</span></b></span></span></div><div><br /></div><div><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">Grand Total: 1855 cal</span></b></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); "><b><br /></b></span></div><div><b><span class="Apple-style-span" style="color: rgb(102, 0, 204); ">AbRibberX P90x workout this morning</span></b></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-87458258940163958612010-03-25T10:18:00.003-05:002010-03-25T10:27:49.402-05:00Day 5 - Maintenance<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; ">I <strong><span style="color: rgb(204, 0, 0); ">weighed 136.8</span></strong> this morning. I am bracing myself for a bit of a gain here. Maybe even 5 pounds. I am working out HARD. So I know that muscle weighs more than fat. So for a while here I am just going to make sure I am eating healthy and watch how my clothes fit. I KNOW that I am more healthy than I have been in a while, so the number on the scale is just that and nothing more. <i> A number on the scale.</i> Thought I would never say that. :)</span><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><div><span class="Apple-style-span" style="color:#3333FF;"><b><br /></b></span></div><div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 136.8<br />+/- difference: -0 pounds</span></b></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><br /></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; ">Breakfast: 140 cal Organic Greek Yogurt<br /><br />Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square<br /><br />Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger</span></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; "><br />Snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts<br /><br />Dinner: 350 Chef Salad with sweet vidalia dressing<br /><br />Late night snack: 450 cal 2 servings of organic trail mix, 1 string cheese</span></b></span></span></div><div><br /></div><div><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">Grand Total: 1685 cal</span></b></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); "><b><br /></b></span></div><div><b><span class="Apple-style-span" style="color: rgb(102, 0, 204); ">Did 45 minutes of P90x Arms and Shoulders this morning. Running with Melissa at 12:30. AbRipperX tonight. Whew. All of that only adds up to about an hour and a half, but it is HARD work! :)</span></b></div></span><br /></div>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-8192339971067876142010-03-24T07:57:00.003-05:002010-03-24T13:06:46.983-05:00Day 4 - Maintenance<span style="LINE-HEIGHT: 18px; COLOR: rgb(51,51,51)font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span" >I <strong><span style="COLOR: rgb(204,0,0)">weighed 136</span></strong> this morning. TOM is GONE! :) <div><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><b><span style="COLOR: rgb(51,51,255)" class="Apple-style-span">LIW: 136.8<br />Today: 136<br />+/- difference: -.8 pounds</span></b></span></div><div><span style="COLOR: rgb(51,51,255);font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span" ><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><b><br /></b></span></span></div><div><span style="COLOR: rgb(51,51,255);font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span" ><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><b><span style="COLOR: rgb(51,51,51); FONT-WEIGHT: normal" class="Apple-style-span">Breakfast: 140 cal Organic Greek Yogurt<br /><br />Snack: 240 cal organic trail mix, 1 packet of reduced fat colby cheese square<br /><br />Lunch: 310 cal salad with lettuce and ranch dressing. Turkey Burger</span></b></span></span></div><div><span style="COLOR: rgb(51,51,255);font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13;" class="Apple-style-span" ><span style="LINE-HEIGHT: 18px" class="Apple-style-span"><b><span style="COLOR: rgb(51,51,51); FONT-WEIGHT: normal" class="Apple-style-span"><br />Snack: 450 cal 2 servings of organic trail mix, 1 string cheese<br /><br />Dinner: 350 Chef Salad with balsamic vinegarette dressing<br /><br />Late night snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts</span></b></span></span></div><div><br /></div><div><b><span style="COLOR: rgb(51,51,255)" class="Apple-style-span">Grand Total: 1685 cal</span></b></div><div><span style="COLOR: rgb(51,51,255)" class="Apple-style-span"><b><br /></b></span></div><div><b><span style="COLOR: rgb(102,0,204)" class="Apple-style-span">Did 1/2 hour of P90x Plyometrics this morning. Tonight we do another muscle building workout. Oh my... but no running today.</span></b></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0tag:blogger.com,1999:blog-2643868114200559572.post-73971124019411499902010-03-23T13:00:00.004-05:002010-03-23T13:04:07.070-05:00day 3 - Maintenance<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;">I <strong><span style="color: rgb(204, 0, 0); ">weighed 136.4</span></strong> this morning. TOM is still here.<div><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">LIW: 136.8<br />Today: 136.4<br />+/- difference: -.4 pounds</span></b></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 18px; "><b><br /></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; ">Breakfast: 246 cal cottage cheese with strawberries and stevia<br /><br />Snack: 230 cal organic trail mix, 1 swiss cheese slice<br /><br />Lunch: 310 cal salad with lettuce, tomatoes, and ranch dressing. Turkey Burger</span></b></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); font-family:'Trebuchet MS', Verdana, Arial, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 18px; "><b><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; "><br />Snack: 450 cal 2 servings of organic trail mix, 1 string cheese<br /><br />Dinner: 150 cal Miracle Noodle Alfredo with shrimp and zucchini (YUM!)<br /><br />Late night snack: 195 cal 3 laughing cow cheese wedges, 3 melba toasts</span></b></span></span></div><div><br /></div><div><b><span class="Apple-style-span" style="color: rgb(51, 51, 255); ">Grand Total: 1581 cal</span></b></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 255); "><b><br /></b></span></div><div><b><span class="Apple-style-span" style="color: rgb(102, 0, 204); ">Running today with Melissa at 11:30, did AbRipperX and also another P90x day. I won't be able to move tomorrow.</span></b></div></span>Heather - mother, wife, entrepreneurhttp://www.blogger.com/profile/08918948849384594190noreply@blogger.com0